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Daily MIndfulness
There are questions that repeat in almost every class. They are asked in different words, but the heart behind them – the same heart. As much as we seem to be different, we are actually much closer in our experience of life than we think. In the coming weeks I will address one such question at a time – Questions about acceptance, self-compassion, self-judgment and more, and how practicing mindfulness and the worldview of Buddhism offer us a different perspective. Not a solution. Not magic. Not a trick. But a way to live this life – with a little more truth, tenderness, and breath. If you feel like joining this journey – you are welcome to follow, ask, respond. And in the meantime – I would love to know: What question is accompanying you during this time? Maybe it will be included in the next chapter.
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אתר בעברית
Daily MIndfulness
9 בAugust 2026
Acceptance Versus Resignation: The Real Difference
7 בAugust 2026
Self Compassion Versus Self Esteem Explained
5 בAugust 2026
A Compassionate Guide to Mindful Habit Change
3 בAugust 2026
Emotional Resilience Skills for Difficult Days
1 בAugust 2026
Mindfulness for Teachers and Educators at Work
30 בJuly 2026
How to Regulate Your Nervous System Gently
28 בJuly 2026
Present Moment Awareness Is Not an Escape
26 בJuly 2026
Guided Self Inquiry Meditation for Clearer Seeing
24 בJuly 2026
Buddhist Psychology vs Therapy: Which Helps?
22 בJuly 2026
Healing Shame Through Mindfulness With Kindness
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