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There are questions that repeat in almost every class. They are asked in different words, but the heart behind them – the same heart. As much as we seem to be different, we are actually much closer in our experience of life than we think. In the coming weeks I will address one such question at a time – Questions about acceptance, self-compassion, self-judgment and more, and how practicing mindfulness and the worldview of Buddhism offer us a different perspective. Not a solution. Not magic. Not a trick. But a way to live this life – with a little more truth, tenderness, and breath. If you feel like joining this journey – you are welcome to follow, ask, respond. And in the meantime – I would love to know: What question is accompanying you during this time? Maybe it will be included in the next chapter.
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Podcasts
11 בApril 2023
Chapter 6: Shaving the Mirror – Why It Never Works
11 בApril 2023
Chapter 5: Why Expectations Are Really Bad for You
11 בApril 2023
Chapter 4: How to Teach Self-Compassion – Part 2
11 בApril 2023
Chapter 3: How to Teach Self-Compassion – Part 1
1 בJanuary 2023
Chapter 2:Just Like the First Time – Life with a Beginner’s Mind
25 בDecember 2022
Chapter 1: What is Mindfulness Anyway?
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