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Daily MIndfulness
There are questions that repeat in almost every class. They are asked in different words, but the heart behind them – the same heart. As much as we seem to be different, we are actually much closer in our experience of life than we think. In the coming weeks I will address one such question at a time – Questions about acceptance, self-compassion, self-judgment and more, and how practicing mindfulness and the worldview of Buddhism offer us a different perspective. Not a solution. Not magic. Not a trick. But a way to live this life – with a little more truth, tenderness, and breath. If you feel like joining this journey – you are welcome to follow, ask, respond. And in the meantime – I would love to know: What question is accompanying you during this time? Maybe it will be included in the next chapter.
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אתר בעברית
Daily MIndfulness
29 בAugust 2026
How to Soften Harsh Self-Talk with Kind Attention
27 בAugust 2026
Inner Safety Is Not the Same as Feeling Good
25 בAugust 2026
Best Meditation Practices for Grief That Meet You Gently
23 בAugust 2026
Best Ways to Reduce Reactivity With Awareness
21 בAugust 2026
A Mindful Guide to Working With Anger Well
19 בAugust 2026
Why Does My Meditation Feel Difficult So Often?
17 בAugust 2026
How to Cultivate Equanimity Daily, Gently
15 בAugust 2026
How to Recognize Spiritual Bypassing With Care
13 בAugust 2026
What Causes Emotional Numbness? A Gentle Look
11 בAugust 2026
Buddhist Mindfulness Versus Secular Mindfulness
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