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The Gap Between the Vision and my capacity in the Present Moment: How to Hold Onto Our Aspirations Without Triggering Our Defense Mechanisms

The gap is the distance between the high ideal we aspire to, and what our emotional system and body are actually capable of containing in this present moment. When we look at this gap, anxiety awakens within us. Our mind whispers that we are “not doing enough,” or that the fact we aren’t there yet…

Befriending Our Inner Voice: Who is Really Speaking in Our Heads?

When we stop and listen to it, a fascinating question arises: if we are the ones identifying this voice, hearing it, and seeing the stories it tells – doesn’t that mean we are not actually the voice, but the ones observing it?

This realization is the turning point. One of our most common misconceptions when…

4. The Unreliable Narrator – Why We Can’t Believe Every Thought

In his book The Untethered Soul, Michael Singer explains that the first step to inner freedom is realizing that the incessant voice in our head is not us. If we are capable of noticing that frightened voice producing horror scripts, it means we are simply the quiet “observer” listening to it. The moment we detach…