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There are questions that repeat in almost every class. They are asked in different words, but the heart behind them – the same heart. As much as we seem to be different, we are actually much closer in our experience of life than we think. In the coming weeks I will address one such question at a time – Questions about acceptance, self-compassion, self-judgment and more, and how practicing mindfulness and the worldview of Buddhism offer us a different perspective. Not a solution. Not magic. Not a trick. But a way to live this life – with a little more truth, tenderness, and breath. If you feel like joining this journey – you are welcome to follow, ask, respond. And in the meantime – I would love to know: What question is accompanying you during this time? Maybe it will be included in the next chapter.
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education
22 בJuly 2026
Mindfulness in the Kitchen – How to Turn Triggers into Presence Bells
23 בApril 2026
The Gap Between the Vision and my capacity in the Present Moment: How to Hold Onto Our Aspirations Without Triggering Our Defense Mechanisms
23 בApril 2026
Befriending Our Inner Voice: Who is Really Speaking in Our Heads?
23 בApril 2026
The Ego Trap and Image Management – 4. The Unreliable Narrator – Why We Can’t Believe Every Thought
23 בApril 2026
The Ego Trap and Image Management – 3. The Anxiety of Guilt – When the Ego Demands Validation and Gets Anger Instead
23 בApril 2026
The Ego Trap and Image Management – 2.First Aid for the Nervous System – When Our Truth Collides with Reality
23 בApril 2026
The Ego Trap and Image Management – 1. When Reputation Meets Integrity
22 בApril 2026
4. The True Cure for Pride is Not Humility – It’s Tenderness
22 בApril 2026
3. The Incredible Power of Honest Vulnerability – When We Allow Ourselves to Simply Be
22 בApril 2026
2.The Power of “Not Knowing” – When Our Worth Stops Depending on How Much We Know
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