Skip to content
Mindful Education
Mindfulness Based Personal Growth
Home
Daily MIndfulness
There are questions that repeat in almost every class. They are asked in different words, but the heart behind them – the same heart. As much as we seem to be different, we are actually much closer in our experience of life than we think. In the coming weeks I will address one such question at a time – Questions about acceptance, self-compassion, self-judgment and more, and how practicing mindfulness and the worldview of Buddhism offer us a different perspective. Not a solution. Not magic. Not a trick. But a way to live this life – with a little more truth, tenderness, and breath. If you feel like joining this journey – you are welcome to follow, ask, respond. And in the meantime – I would love to know: What question is accompanying you during this time? Maybe it will be included in the next chapter.
Blog
Podcasts
How can mindfulness help me with this?
Contact
אתר בעברית
Buddhism
22 בJuly 2026
Mindfulness in the Kitchen – How to Turn Triggers into Presence Bells
15 בJuly 2026
The end of guilt: the surprising difference between your ego and yourself.
6 בJuly 2026
Between an Ideal and an Unexpected Reaction – Part 3: Looking in the Mirror.
6 בJuly 2026
Between an Ideal and an Unexpected Reaction – Part 2: Going Deeper.
6 בJuly 2026
Between Ideal and Unexpected Reaction – Part 1: The Practitioner’s Illusion
23 בApril 2026
The Gap Between the Vision and my capacity in the Present Moment: How to Hold Onto Our Aspirations Without Triggering Our Defense Mechanisms
23 בApril 2026
Befriending Our Inner Voice: Who is Really Speaking in Our Heads?
23 בApril 2026
The Ego Trap and Image Management – 4. The Unreliable Narrator – Why We Can’t Believe Every Thought
23 בApril 2026
The Ego Trap and Image Management – 3. The Anxiety of Guilt – When the Ego Demands Validation and Gets Anger Instead
23 בApril 2026
The Ego Trap and Image Management – 2.First Aid for the Nervous System – When Our Truth Collides with Reality
Next Page
→
Designed with
WordPress
WordPress
Instagram
Facebook
Mail
WhatsApp
Loading Comments...
Write a Comment...
Email
Name
Website
