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Daily MIndfulnessThere are questions that repeat in almost every class. They are asked in different words, but the heart behind them – the same heart. As much as we seem to be different, we are actually much closer in our experience of life than we think. In the coming weeks I will address one such question at a time – Questions about acceptance, self-compassion, self-judgment and more, and how practicing mindfulness and the worldview of Buddhism offer us a different perspective. Not a solution. Not magic. Not a trick. But a way to live this life – with a little more truth, tenderness, and breath. If you feel like joining this journey – you are welcome to follow, ask, respond. And in the meantime – I would love to know: What question is accompanying you during this time? Maybe it will be included in the next chapter.
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אתר בעברית

happiness

22 בJuly 2026

Mindfulness in the Kitchen – How to Turn Triggers into Presence Bells
15 בJuly 2026

The end of guilt: the surprising difference between your ego and yourself.
6 בJuly 2026

Between an Ideal and an Unexpected Reaction – Part 3: Looking in the Mirror.
6 בJuly 2026

Between an Ideal and an Unexpected Reaction – Part 2: Going Deeper.
6 בJuly 2026

Between Ideal and Unexpected Reaction – Part 1: The Practitioner’s Illusion
23 בApril 2026

The Gap Between the Vision and my capacity in the Present Moment: How to Hold Onto Our Aspirations Without Triggering Our Defense Mechanisms
23 בApril 2026

Befriending Our Inner Voice: Who is Really Speaking in Our Heads?
23 בApril 2026

The Ego Trap and Image Management – 4. The Unreliable Narrator – Why We Can’t Believe Every Thought
23 בApril 2026

The Ego Trap and Image Management – 3. The Anxiety of Guilt – When the Ego Demands Validation and Gets Anger Instead
23 בApril 2026

The Ego Trap and Image Management – 2.First Aid for the Nervous System – When Our Truth Collides with Reality

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